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Amount of nutrients in 100 g (grams) of Soy flour, low-fat.

Nutrient	Amount and Unit	Percentage
Water	4.61 g	4.61%
Energy (calorie)	372 kcal
Energy (joule)	1557 kJ
Protein	49.81 g	49.81%
Total lipid (fat)	8.9 g	8.9%
Ash	6.04 g	6.04%
Carbohydrate, by difference	30.63 g	30.63%
Fiber, total dietary	16 g	16%
Sugars, total	9.33 g	9.33%
Starch	5.25 g	5.25%
Calcium, Ca	285 mg	0.28%
Iron, Fe	8.2 mg	0.01%
Magnesium, Mg	285 mg	0.28%
Phosphorus, P	675 mg	0.68%
Potassium, K	2090 mg	2.09%
Sodium, Na	9 mg	0.01%
Zinc, Zn	4.1 mg
Copper, Cu	1.6 mg
Manganese, Mn	3.15 mg
Selenium, Se	58.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.088 mg
Riboflavin	0.28 mg
Niacin	2.95 mg
Pantothenic acid	1.55 mg
Vitamin B-6	1.05 mg
Folate, total	289 µg
Folic acid	0 µg
Folate, food	289 µg
Folate, DFE	289 µg
Choline, total	191.7 mg	0.19%
Betaine	2.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	24 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	6.03 mg	0.01%
Tocopherol, delta	2.61 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.9 µg
Fatty acids, total saturated	1.29 g	1.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.885 g	0.88%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.355 g	0.36%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.02%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	1.46 g	1.46%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.45 g	1.45%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.215 g	4.22%
18:2 undifferentiated	3.66 g	3.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.555 g	0.56%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg